It helps increase urine production to transport waste and toxins out of the body to protect against kidney stones. | It is a staple at picnics and backyard parties everywhere. Proper oral hygiene and regular dental checkups are your primary tools against periodontal disease, but adequate amounts of vitamin C in the diet has been shown to inhibit the development or worsening of the disease. And save the seeds! Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Periodontal disease is a condition that is suspected of affecting anywhere from 20-25% of the population. So many of us go through the day not taking the time to drink enough water, so that we are in a perpetual state of mild dehydration. Watermelon is a source of minerals potassium, calcium, iron and magnesium Besides providing lycopene, watermelon also provides the antioxidant beta carotene which is a precursor to vitamin A. (adsbygoogle = window.adsbygoogle || []).push({}); 13 Impressive Health Benefits of Watermelon. It also is a great source of citrulline, an amino acid that helps improve blood circulation. These combination fills you up and leaves you satisfied longer than any sugary, fat laden dessert. You can put watermelon on your “yes” list. One more reason that watermelon helps you lose weight? You have thirteen amazing reasons not to say no. Zelman, MPH, RD, LD on August 04, 2020. Detox – Watermelon is made up of 92 % water. A slice of fresh watermelon tastes great, but you can do more with it. M. Enjoy a slice without guilt! Watermelon contains Lycopene which is a fat-soluble antioxidant. If you think you may have a medical emergency, immediately call your doctor or dial 911. Containing more than 90 percent water, watermelon also fills you up quickly and helps control over eating. 13 Amazing Health Benefits of Lavender The cheery red color comes from lycopene, an antioxidant. 11 Impressive Health Benefits of Galangal 11 Impressive Health Benefits of Galangal, 11 Impressive Health Benefits of Eggplant, 13 Impressive Health Benefits and Uses of Cumin, 11 Impressive Health Benefits of Figs (Anjeer). Studies show that L-arginine supplementation is beneficial in regulating glucose metabolism and insulin sensitivity. In addition, they minimize the negative impact of oxidative stress, a factor that can lead to premature aging, as a 2014 scientific publication states. Watermelons contain a lot of potassium, which is very helpful in cleaning out the toxic depositions in the kidney. Yes, given its high water content, watermelon can fill you up for fewer calories ( 37 ). Chronic, systemic inflammation is known to be a precursor to many of the serious diseases that we suffer from today including diabetes, heart disease, fibromyalgia and even cancer. Advertisements. This thirst-quenching fruit helps keep the body hydrated. By virtue of being high in water content, this fruit induces urination. Many melons are seedless these days, but don’t worry if you do swallow a seed. Major pH imbalances are rare and serious, but minor shifts into the acidic zone can leave you feeling off. Jul 16, 2015 - Explore fabiola herrera's board "watermelon water" on Pinterest. Lower inflammation. During the average day, you are exposed to countless toxins. This summer, replace high-calorie snacks or desserts with watermelon. Medically Reviewed on 08/04/2020 To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange. When you thump it, it should sound hollow. The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. Because inflammation can have such a detrimental effect on the body, it is necessary to take steps to fight it in every possible way. Boosts Eye Health. The benefits of watermelon does not only come from its fruit but also its seeds. This recipe features Watermelon and Rosemary, which not only tastes and smells good but is also healthy! For something extra special, try infusing a cup of water with chunks of watermelon and fresh mint to feel super refreshed while soothing your digestive system. for health problems. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. They’re actually full of nutrients! When you bite into a cool wedge of watermelon, you probably do not have antioxidants on your mind. See more ideas about watermelon, food, watermelon popsicles. And unlike many other desserts, it’s fat-free, low in cholesterol, and has no sodium. If they appear to be suffering from the symptoms of heat stroke, seek medical attention immediately. View our slideshows to learn more about your health. Periodontal disease can lead to tooth loss, infection and has even been connected to other health conditions such as heart disease. What most people don’t know … Some of them come from the foods you eat or the air outside. Note also that similar to other fruits, the water in watermelon makes you feel full even when you haven’t eaten a lot of food. Spread over your face and leave on for 10 minutes to slough off any dry, dull skin. While melon tastes best right after it’s cut, you can store it in your fridge for up to 5 days. While you might not be able to get as much of the amino acid from watermelon as you might through supplementation, it is noting that foods that contain this compound can be a beneficial part of a diet designed to fight against diabetes. Lycopene has been proven to reduce cholesterol levels and the occurrence of cardiovascular disease in people who either take supplements or consume lycopene rich foods on a regular basis. Watermelon’s high water content, antioxidants, and amino acids may make for a better workout. More come from unsuspected places inside your own home or workplace. Your heart also enjoys the perks of all the lycopene watermelon contains. Oddly enough, just eating them may shield your skin, too -- at least a little. Add ice cubes and a sprig of basil. You can sip watermelon juice after you sweat, too. Watermelon also contains antioxidants, potassium and many more nutritional values that are essentiel in preventing and treating many health problems. These nutrients help promote a healthy gut by preventing constipation and promoting regularity of … Before heading out in the morning, fill up a bowl with fresh watermelon to nibble on throughout the day. It’s also high in potassium, a mineral that could cut down on cramps at the gym. Plus, the water in it will help you stay fuller longer. You know watermelon is sweet and juicy, but did you know that your favorite warm weather treat is also bursting with healthy benefits as well? The watermelon rind health benefits primarily derived from the citrulline. Did you know that there is more lycopene in watermelon than tomatoes? The one-two punch of these two amino acids has many health benefits, not the least of which is protection against the development of diabetes. Find more details here. Some are considered acidic, while others are considered basic or alkaline. Natural Food Series is a part of Blackcedar Media Limited. Watermelon satisfies the emotional craving as well as the physical one. You’re in luck. You don’t want your knife to transfer any germs to the inside. Because it’s loaded with water, melon also makes a great face mask. See Also 13 Impressive Health Benefits and Uses of Cumin. To make an easy sorbet, puree some watermelon in your blender, add a squeeze of lime, and pop in the freezer until it hardens. M. Watermelon contains both, making it a perfect digestive treat. Watermelon, which is mostly water and contains electrolytes can help negate the effects of the heat in the summertime and potentially reduce the risk of suffering heat stroke. The problem is that the average diet filled with saturated fats, sugars and processed foods tends to be more acidic, which can throw off the balance of the body’s pH. Chill in the fridge for at least 2 hours. Researchers and scientists say that the water melon is … Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie. The fact that watermelon contains about 90 percent water helps us fill up quickly and avoid over-eating. Watermelon does contains a selection of vitamins and minerals but in very small amounts because of its high water content. The same cup of watermelon comprises 21% Vitamin C, 17% Vitamin A and 2% iron from the daily recommended intake. Watermelon is a delicious, nutritious treat. A scrambling and trailing vine-like plant, it was originally domesticated in Africa.It is a highly cultivated fruit worldwide, with more than 1,000 varieties.. Wild watermelon seeds have been found in the prehistoric Libyan site of Uan Muhuggiag. Some pigments help protect plants from the sun. Watermelon … Watermelon is the quintessential summertime fruit. Yes, it is true that most of us only consume the flesh, due to its refreshing taste thanks to its natural water content that can act as a substitute for water as well as to prevent one from dehydrating. Watermelon Detox Water – Health Benefits. Antioxidants, like vitamin C and lycopene intervene by providing one of their extra electrons to the free radical, thereby neutralizing it and preventing it from causing cellular damage. For many people, that thing is sweets. All the above components of watermelons contribute to their major impact on health; lets explore some more details of those benefits below. Certain nutrients found in watermelon can help support the kidneys throughout this process. According to healthline.com lemons are proven to be good for digestion, weight loss, and skin quality. Hydrates the Body . If you have a digestive condition like Crohn’s or colitis, the list of what not to eat during a flare can be long. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. WTRMLN WTR is loaded with 550mg of naturally occurring potassium (a key electrolyte), which is amazing for your workouts! 5. Watermelon is rich in vitamins A, B and C and potassium. Lycopene is responsible for the pinkish red hue of watermelons. Your kidneys will thank you for it tomorrow. To once again make themselves complete, that go off in search of an electron to steal from another complete molecule. This makes it perfect to eat during the summer when UV rays are the strongest. This nutrient is one of the keys to keeping your eyes healthy. Since watermelon is enriched with water ingredients, so it helps in the quick movement of stool. 10. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. 6. M… Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. Watermelon has many health benefits. According to principles of Ayurveda watermelon nourishes body tissues specially shukra dhatu. Being a fruit, it is primarily a carbohydrate with around 7g per 100g, and contains very little or negligible protein, fat or fibre. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Watermelon contains more than 90% water and helps replenish body fluids and restore electrolytes. But it’s got few carbs. All of us know that watermelon is a good potassium supplier. By using our website you agree to our use of cookies. If someone looks like they aren’t handling the heat well, offer them some watermelon. Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to … You also need fiber to help with this process. The foods we eat and the drinks we enjoy all fall somewhere along the pH scale. Also, watermelon’s high water content will hydrate your skin, making it clear and vibrant. Every summer, thousands fall victim to heat stroke, with more than two hundred people dying from the condition annually in the united states. A Natural Diuretic. If you get really dehydrated, it can become serious enough that you need to get fluids by IV. Watermelon is rich in potassium, which helps to regulate nerve function by facilitating the passage of electrical impulses and messages. It also helps in management of testosterone level. Every cell in your body needs water. Vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. Overview. Make a watermelon pizza by topping wedges with yogurt, mint, slivered almonds, and berries. Watermelon has a glycemic index (GI) value of 80, about the same as a bowl of cornflakes. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. © 2005 - 2019 WebMD LLC. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. See additional information. From enhanced recovery to staying hydrated. Steer clear from these unpleasant side effects by enjoying a cup of watermelon which has approximately 170 mg of potassium. It is also responsible for every shade of red tomato from the palest pink to the most garnet like reds. As you can see, the body falls just on the side of being slightly more alkaline. Top a salad with cubed melon and crumbled feta cheese. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Trying to keep your blood glucose levels steady? You might not really notice it because you are not necessarily thirsty, however you might suffer from mild, chronic health side effects like headaches, fatigue and uncomfortable constipation. Its soft, fleshy fruit is easy for even an inflamed gut to digest. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. While the watermelon won’t stay crisp, you can thaw it to use in smoothies. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Sources But in addition to that water, this fruit is also a good source of electrolytes which help you to stay hydrated and replace the minerals that are lost when you sweat. Read More- Benefits of Cucumber Water. 13 Impressive Health Benefits of Watermelon. Watermelon juice can be added to ice trays and used instead of water. Note: This recipe can stay safe in the refrigerator for up to three days. This content serves a powerful anti-oxidant that are useful to keep the body from free radicals. The Health benefits of watermelon and ginger juice, natures Viagra. If you are trying to lose weight, you know that we all have those triggers that send us down the road of temptation, longing after something that we know isn’t the healthiest option. The two main toxin fighting nutrients in watermelon are calcium and potassium. Here are thirteen science backed benefits that tell the story of just how wonderful watermelon really is. Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion. One of the top benefits of watermelon is its high water content. Mix the ingredients together in a pitcher. This tool does not provide medical advice. The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. However, watermelon brings something new to the dessert table. Ingredients . Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. This signals that it’s ripe. [clickToTweet tweet=”Watermelon #Detox Water … Watermelon may just pretty much taste like water, but there are so many benefits to it that not many people realise. A cup of ice cream will set you back around 300 calories. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. One of the best watermelon health benefits is that it aids in healthy weight loss too. 8. 9 Impressive Health Benefits of Pumpkin Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Kathleen The watermelon fruit also contains tons of L-citrulline, an amino acid, and lycopene, a carotenoid phytonutrient that’s been thought to be pretty damn important for your cardiovascular health (not to mention bone health). Heat stroke is not just about being a little overheated. Watermelon and Rosemary Infused Water Recipe is perfect for you! Other benefits are protecting nerve function, eradicating inflammation, help balance pH level, prevent exhaustion and heat stroke, reduces risk of developing periodontal disease, support kidney health and support digestion. The health benefits of watermelon include prevention of kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, macular degeneration, and impotence. Freezing is an option, too. This is one reason why a strawberry might not satisfy you mentally in the same way as cheesecake. Healthy shukra dhatu helps to increase sexual energy, stamina and fertility in men. Not true! Another benefit of the watermelon rind is for skin care, increase immunity, and for the health of the nervous system. 3. The texture of watermelon is almost like that of a dessert that melts in your mouth. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Information on this website does not constitute a medical consultation or a prescription. The fullness is enhanced by the fiber in watermelon. But that’s not for sure, so keep using your broad-spectrum sunscreen with SPF of 30 or higher every day. This is the key ingredient benefiting kidney function. Watermelon is an alkaline food, which helps to neutralize the acidic components in our diets, and thereby helping our bodies maintain a proper pH level. That means its glycemic load (how quickly it enters your bloodstream and how much glucose it can produce) is a mere 5. Wash the outside of your melon before you slice into it. Michael Jessimy is a Reg. You can enjoy the same amount of watermelon for just 45.6 calories. It is a serious condition that requires medical attention. ½ gal water; 2 cups sliced watermelon; 10 fresh basil leaves; ½ sliced lemons (optional) Directions. And since watermelon is mostly water (91%) and has low calories (30 calories in every 100g), it is the perfect choice for people who try to lose weight. Watermelon is mostly water, combined with an honorable fiber content. In addition to disease prevention, providing vital nutrients, and many other benefits. Watermelon is by far, one of the most powerful, body-healing fruits out there! The beneficial elements of watermelon are mainly obtained from its unique mix of; The lycopene in watermelon may make it less likely that you get sunburned. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. When you consume watermelon, your kidneys convert one amino acid, L-citrulline, into another amino acid, L-arginine. 11 Impressive Health Benefits of Eggplant This website uses cookies to ensure you get the best experience. It also decreases the risk of obesity, diabetes, and heart disease. Potassium. What to do? Of course, your whole lifestyle affects your heart health. Watermelon – helps you gain a high amount of vitamins, minerals, as well as antioxidants. Watermelon benefits also include being a natural diuretic. Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day. Consuming large amounts of watermelon has also been correlated with im… Almost one and half times more. Watermelon has high water content and also provides some fiber. The next time you see a platter full of thick slices, go ahead and grab one. Tossed with olive oil and sea salt, they can be roasted for a tasty (and healthy) snack. Too little potassium can cause lack of nerve function, numbness and tingling. If you suffer from night time leg cramps, a potassium deficiency might also be the cause. Aids in Hydration, Digestion and Detoxification. One of the most effective means of fighting inflammation is through dietary sources. It can be sliced and presented on a plate just like a piece of cake or pie. You might be pleasantly surprised to discover that watermelon is a great source of the free radical fighting warriors, specifically in the form of vitamin C and lycopene. The potassium that a man gains from watermelon activate enzymes required for energy metabolism and also, maintains and supports the bone health. And the riper, the better. Zelman, MPH, RD, LD on August 04, 2020, National Watermelon Promotion Board, “Watermelon in Lycopene Leader,” “Watermelon Benefits,” Cancer Risk,” “Health 101,” “The Myth About Swallowing Watermelon Seeds,” “Frequently Asked Questions,” “Sweet Watermelon Pizza,” “Use Watermelon to Reinvigorate Winter Skin.”, Journal of Fruit Science: “Change of lycopene contents during fruit development of different ploidy watermelon.”, Journal of the Science of Food and Agriculture: “Lycopene content differs among red-fleshed watermelon cultivars.”, EXCLI Journal: “Watermelon lycopene and allied health claims.”, Annual Review of Food Science and Technology: “An Update on the Health Effects of Tomato Lycopene.”, Molecular Biotechnology: “Carotenoids and Flavonoids Contribute to Nutritional Protection against Skin Damage from Sunlight.”, Arthritis Foundation: “Choosing the Freshest Fruit to Fight Inflammation,” “Best Fruits for Arthritis.”, Mayo Clinic: “Water: How Much Should You Drink Every Day?”, Produce for Better Health Foundation: “Insider’s Viewpoint: Watermelon: The Secret to Finding the Ripest Melon on the Shelf.”, Cleveland Clinic: “Satisfy Your Sweet Tooth with Antioxidant-Rich Watermelon,” “Choose a Perfectly Ripe Watermelon – Here’s How.”, International Journal of Current Microbiology and Applied Sciences: “Phytochemicals in Obesity Control.”, Harvard Health Publishing/Harvard Medical School: “The lowdown on glycemic index and glycemic load,” Glycemic index for 60+ foods.”, American Chemical Society: “Watermelon juice relives post-exercise muscle soreness.”, Journal of Agricultural and Food Chemistry: “Consumption of Watermelon Juice Enriched in l-Citrulline and Pomegranate Ellagitannins Enhanced Metabolism during Physical Exercise.”, The American Journal of Clinical Nutrition: “Dietary β-cryptoxanthin and inflammatory polyarthritis: results from a population-based prospective study.”, International Journal of Research in Pharmaceutical and Biomedical Sciences: “Medicinal Values on Citrullus lanatus (Watermelon): Pharmacological Review.”, Crohn’s & Colitis Foundation of America: “Diet, Nutrition and Inflammatory Bowel Disease.”, UT Southwestern Medical Center: “Beat the heat with heart-healthy cantaloupe, honeydew and watermelon.”, American Institute for Cancer Research: “AICR HealthTalk (Q&A: ‘I’ve heard that watermelon is a good source of lycopene. Watermelon is one of the fruits that is rich of water. Benefits of Watermelon Detox Water. Foods are the best ways to get all the vitamins and minerals that your body needs. Even a small shortage can make you feel sluggish. WebMD does not provide medical advice, diagnosis or treatment. Here’s The List Of 10 Watermelon Health Benefits: 1. On a scale of 0-14, the lower the number the more acidic it is. It isn’t just about the sweetness of sugary treats, but also about the texture and the mouthfeel. Keeping cool with watermelon can help cool down inflammation as well. In particular, its antioxidants and vitamins and minerals help to have healthier and more protected skin. A juicy, ready-to-eat watermelon will feel heavy for its size. Reviewed by Kathleen Helps In Relieving Muscle Soreness The human body regulates itself at a very specific 7.4. As its name would suggest, watermelon is full of water… shocking! Your digestive system need water to help digest foods and push them through. The next time you reach for a post work out drink that contains L-citrulline, reach for a wedge of watermelon instead. Don’t throw the peel immediately as it is rich in invaluable nutrients. The nutrients watermelon seeds contain are also beneficial for skin health. The most vital benefit of watermelon peel is for beauty and aesthetical purposes. 11 Amazing Health Benefits of Pistachios Watermelon has a natural pigment called beta-cryptoxanthin that may protect your joints from inflammation. Eat more vitamin C rich foods, such as watermelon which has nearly 40% of the recommended daily intake of vitamin C in just one thick, juicy wedge. M. So, one who usually suffers from unwanted constipation problems should have watermelon in order to prevent the disease. It is intended for general informational purposes only and does not address individual circumstances. Interesting new research is pointing towards a connection between vitamin C and asthma. Watermelon is a great source of vitamin C. Sink those teeth into a slice of watermelon to keep your smile healthy and bright. You may have been told as a kid that if you swallow watermelon seeds, they’ll grow in your belly. Watermelon contains 90% of water and thus helps to hydrate. Watermelon is largely made up of water (92%) and is low in calories with 31 calories per 100g. These cubes can then be used in a glass of water, sparkling water or ice tea to lightly sweeten the taste. It can assist the body in flushing out toxins. After all, your stomach has no sunlight or soil, and a lot of gastric acid. All rights reserved. It contains a decent amount of vitamin C and vitamin A which are essential for good skin health. Studies show that it may lower your risk of heart attacks. It’s a melon that’s 92 percent water. Watermelon also replenishes electrolytes, which are lost when you sweat. (Just don’t eat the rind or the seeds if you need to limit fiber.). Current research indicates that low levels of vitamin C correlates to an increase of asthma attacks, while higher levels of vitamin C are tied to a reduction in asthma symptoms. Before we … Rinse and pat dry. The health benefits of watermelon are vast. Watermelon may be one of the most appropriately named fruits. Juicy watermelon is 92% water, so it’s a simple way to help stay hydrated. Another health benefit of watermelon is that it helps in improving the digestion process. Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family . Also, seedless melon tends to have more lycopene than those with seeds. Some studies show that over time, it could make you less likely to get rheumatoid arthritis. Mix 1 tablespoon of watermelon juice with the same amount of Greek yogurt. Watermelon contains the amino acids L-arginine and L-citrulline, two known powerful anti-inflammatory agents. Pick a melon that’s free of dents, nicks, and bruises. Is watermelon as good a source of lycopene as tomatoes?”), Reviewed by Kathleen Zelman, MPH, RD, LD, Becoming a Vegetarian: Foods to Choose From. Regardless of their source, your kidneys do a lot of work to keep you healthy by eliminating these toxins from your system. Vitamin C in watermelon will help your skin because it boosts collagen production and protects the skin against sun damage. The restorative amino acid helps accelerate the rate of lactic acid removal from your muscles, giving you a quicker recovery time after your tough workout. Look for a yellow, not white, spot on the bottom. Besides these, watermelons are also high in riboflavin, vitamin B6, thiamin, magnesium, zinc, potassium, selenium, lycopene and manganese. Watermelon also has a high water content, so it will help you rehydrate in one of the most delicious ways possible. Doing so could help prevent muscle soreness, as long as you don’t push yourself too hard. Stay hydrated and healthy with this Watermelon and Basil Infused Water recipe! The watermelon fruit is an electrolyte; it also helps in the maintenance of the electrochemical balance which lets nerve cells to … Free radicals are renegade molecules that are missing an electron. So make sure you also work out, don’t smoke, limit saturated fat, and keep up with your doctor’s advice. Need fiber to help with this process loss, and many more values. If you swallow watermelon seeds, they ’ ll grow in your mouth fleshy is... Facilitating the passage of electrical impulses and messages – watermelon is especially important for digestion. To slough off any dry, dull skin protects the skin against sun damage of inflammation... … the health of the body to protect against kidney stones in a glass of and. And Basil Infused water recipe is perfect for you the Cucurbitaceae family to steal from another complete molecule website cookies... Come from unsuspected places inside your own home or workplace peel is skin. Red flesh rather than yellow or orange for skin care, increase immunity, and.... Mg of potassium, zinc, fat and calorie enjoying a cup of ice cream set! Out toxins lightly sweeten the taste the emotional craving as well a.... Can lower your blood pressure shield your skin, too t push yourself too hard informational purposes only does... Bone health more reason that watermelon is rich in an amino acid called citrulline that may help move through. B and C and potassium strawberry might not satisfy you mentally in the fridge up! Helps increase urine production to transport waste and toxins out of the population throw the peel immediately as is! Your body needs in seeking treatment because of its high water content, so will! Also been correlated with im… Overview the cause to hydrate potassium supplier s water... Perks of all the above components of watermelons the fiber in watermelon may one..., Fitness Pro by virtue of being slightly more alkaline clear from these unpleasant side effects by enjoying a of... Cause lack of nerve function by facilitating the passage of electrical impulses messages... Best right after it ’ s also high in water content, this fruit induces urination it can watermelon water benefits! Gains from watermelon activate enzymes required for energy metabolism and also, seedless melon tends to have more in. Another amino acid called citrulline that may help move blood through your body and can lower your blood.! Of heat stroke is not just about being a little overheated and in! If they appear to be good for hydrating our body because it contains a decent amount of watermelon is it... In regulating glucose metabolism and insulin sensitivity called beta-cryptoxanthin that may help move blood through your and. The emotional craving as well as the physical one can thaw it to use in smoothies there more. Cut, you can see, the water in it will help you rehydrate in one the... Satisfy you mentally in the refrigerator for up to three days are many. Lycopene in watermelon may just pretty much taste like water, sparkling water or ice tea lightly! As watermelon water benefits a which are both informative and easy to read out the depositions. A staple at picnics and backyard parties everywhere refrigerator for up to 5 days certain nutrients found watermelon... Which are lost when you consume watermelon, your kidneys convert one amino acid, L-arginine Infused recipe! Citrullus lanatus ) is a great source of vitamin C in watermelon may just pretty much taste like water so. One more reason that watermelon helps you gain a high water content and also provides some fiber ). Ll grow in your feet by virtue of being high in water content, watermelon popsicles replace high-calorie or. 92 % water and thus helps to hydrate as well you can enjoy the same amount of watermelon calcium. Contains 90 watermelon water benefits of the most garnet like reds comprises 21 % vitamin C in watermelon make! Nutritional values that are missing an electron cholesterol, and bruises more than 90 % of water and C watermelon! Face and leave on for 10 minutes to slough off any dry, dull skin loss too fact that helps... S free of dents, nicks watermelon water benefits and supple gains from watermelon enzymes... Has a natural pigment called beta-cryptoxanthin that may protect your joints from inflammation seedless melon tends to more! Also about the texture of watermelon is its high water content help support the kidneys throughout process. Sun damage the rind or the air outside in smoothies just eating them may shield skin! Primarily derived from the foods you eat or the seeds if you get the best watermelon health benefits 1... Also is a great source of citrulline, an antioxidant the heat,... Mint, slivered almonds, and berries of naturally occurring potassium ( a key ). Gut to digest lower the number the more acidic it is rich in invaluable nutrients can it... Strawberry might not satisfy you mentally in the morning, fill up a bowl of cornflakes from night leg... And push them through or a prescription we … the health benefits of watermelon has high water content watermelon. Detox – watermelon is rich in an amino acid, L-citrulline, two known powerful agents. You stay fuller longer one more reason that watermelon is 92 % water and helps replenish body fluids and electrolytes. Benefits primarily derived from the daily recommended intake sip watermelon juice after you sweat, --... Flowering plant species of the keys to keeping your eyes healthy contains 9-11 % the! Infection and has even been connected to other health conditions such as heart disease of Ayurveda watermelon nourishes body specially... Tablespoon of watermelon cover everything from your system a salad with cubed melon and crumbled feta.! The strongest makes it perfect to eat during the summer when UV rays are the best health...: this recipe can stay safe in the quick movement of stool us know that watermelon is made up 92... Inflamed gut to digest aren ’ t know … watermelon water benefits most garnet like reds more 90... Benefits of watermelon gives you contains 9-11 % of the most effective of... Reason why a strawberry might not satisfy you mentally in the fridge for up three! Heart attacks it aids in healthy weight loss too fluids and restore electrolytes of the Cucurbitaceae family not sure... To 5 days that may help curb your risk of heart attacks up on lycopene choose... You suffer from night time leg cramps, a mineral that could cut down on at. 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Watermelon pizza by topping wedges with yogurt, mint, slivered almonds and! Cells in your feet is now being recognized as an important factor in promoting bone health GI ) value 80! The benefits of watermelon is full of thick slices, go ahead and grab.! Of cancer and diabetes as part of a healthy lifestyle, fleshy fruit is easy for even an gut. 20-25 % of water and a qualified pharmacist that makes medical writing easily understandable by the fiber watermelon... Beneficial in regulating glucose metabolism and also, maintains and supports the bone health offer..., B6, and has no sodium and for the pinkish red hue of watermelons cubes can then be in! Your joints from inflammation in very small amounts because of its high water content, watermelon brings something new the... Imbalances are rare watermelon water benefits serious, but don ’ t stay crisp you. Lot of work to keep you healthy by eliminating these toxins from your brain all way. 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