About. Brown rice, oats, purple sweet potato, alfalfa, yam, hazelnut, etc. The outer coating of oats contains high concentrations of soluble fibers, which help trap cholesterol and move it quickly through the intestines. The TCM pattern of Heat in the Blood is also a possibility during the childhood phase of AD/eczema as well as the adolescent/adult phase. That is a prime example of dampness in … Because the theory of applying traditional Chinese medicine combined with FMD, we call it TCM-FMD, the main ingredient of the "wet diet" meal package is millet. Excerpted from “The Inspired Health Handbook” by Matt Walton R.TCMP. This invasion by environmental elements can cause stiffness and pain in the joints (painful obstruction syndrome, also known as Bi syndrome, meaning blockage). Then click the "Disperses Heat" checkbox before conducting the search. Since ancient times, traditional Chinese medicine practitioners have used the warming and cooling nature of foods to balance the body’s yin and yang – to prevent and treat disease. And, just like in nature, when you soak something in water overtime, it swells. For many today, modern heating and air-conditioning have eased the climatic influences—unrelenting cold or oppressively humid summer heat … The concept of qi deficiency comes from Traditional Chinese Medicine. The Effect of Honey Property. Dampness. However, a huge disclaimer right away: that DOES NOT mean or include refined sugar!!! IVAS 34. th. Two conditions are especially necessary for successful recovery: discontinuing the use of hormonal contraceptives (including hormonal intrauterine devices). Tonify qi of middle energizer and lung, relieve spasm and alleviate pain, moisten lung to relieve cough, moisten intestine to smooth stool. Traditional Chinese Medicine Food Therapy Chart. TCM DRAIN DAMP TRANSFORM PHLEGM RESOLVE QI STAGNATION RESOLVE BLOOD STAGNATION WIND ... Oats Barley, Millet, Quinoa, Rice, Wheat, Sweet Rice Oats, Millet, Corn, Brown Rice . If you missed the post explaining how TCM conceptualizes dampness, see here. When Spleen Qi is weak, Dampness can form in the body. They supplement Qi and Blood, strengthen nerves, muscles, and sinews, and dispel dampness. It is a fasting-mimicking diet combined with a "dispelling dampness" meal replacement. TCM nutrition can be used on its own or as an adjunct to other Eastern and Western forms of treatment. Overall this meal will supplement Qi and Blood and harmonize the Middle Jiao (digestive system). excess weight, deposits in the arteries), keep up your energy and also avoid accelerated aging. Dampness comes from the failure to burn off or transform moisture into the body. ... such as dampness, then choose foods that eliminate dampness. Therapeutic effect and treatment principle according to TCM. Enjoying foods from all plans are inevitable – however, we just want to encourage your focus! Eating according to your formal TCM Diagnosis given by your practitioner. NOTE: Items marked with asterisks * […] Dampness can lodge in a specific part of the body or affect us more generally. Because the theory of applying traditional Chinese medicine combined with FMD, we call it TCM-FMD, the main ingredient of the "wet diet" meal package is millet. All foods in traditional Chinese medicine are assigned properties according to the five flavours: sour, bitter, sweet, pungent and salty; and the four natures: cool, cold warm and hot. Damp heat and acne in Traditional Chinese Medicine. A State of High Humidity In the Body Fuzzy thinking, loose stools, fatigue, and aching joints – all of these things can arise from excess dampness in the body, according to Traditional Chinese Medicine (TCM). All dairy products (even nonfat), orange and tomato juices, beer, sugar and cold drinks are considered to be “damp” foods. It is nearly always associated with a weak spleen, often with a weak kidney and sometimes with a weak lung. The TCM pattern of Damp Heat accounts for most cases of acute eczema regardless of the age of the patient. Dampness results from the body's failure to transform fluids. Herbs in Chinese medicine come in various categories, one of which aims specifically to clear dampness. Theoretically, non-glutinous grains help clear Damp because they help you absorb nutrients without irritating your digestion, so helping your metabolism work more efficiently. Yang tonics will help to warm the spleen and to motivate the energy for the T&T cycle. TCM theory holds that the elements like wind, cold, damp, and heat can easily invade the body and disrupt the flow of qi (energy). have too much heat, choose foods that are cold avoid foods that are hot. Proper Spleen function is important to avoid Dampness (e.g. Chinese Phlegm covers not only mucous buildup, but glandular swellings, stagnant lymphatic conditions and fat. Dampness is treated by avoiding dampening foods, strengthening the body, including bitter foods and foods that counteract Dampness. Grains such as oats, quinoa, Chinese barley (also called Job’s Tears or Yi Yi Ren) and well-cooked rice (congee is very easy to digest) Proteins such as adzuki beans, lentils, organic bone broth and miso; Herbs such as cardamom, cinnamon, cloves, coriander, fennel, fenugreek, garlic, ginger, licorice, nutmeg, orange peel, pepper and sweet basil In Traditional Chinese Medicine (TCM) the Spleen helps nutrients get to the cells and also to make Blood. It is a fasting-mimicking diet combined with a "dispelling dampness" meal replacement. If you’ve been diagnosed as having the Traditional Chinese Medicine (TCM) Pattern of “Spleen Qi Deficiency”, then this article is for you. The ancient Chinese medicine practitioners discovered that most foods have either cooling […] If you were ever more musically inclined than I was, you were probably told to avoid dairy prior to a choir concert because it could make your voice rattle. TCM provides an effective approach for each individual to reach and maintain good health through customized food & drink plans. For many today, modern heating and air-conditioning have eased the climatic influences—unrelenting cold or See Resource below for more details. Do not self prescribe or self-medicate. In TCM we describe this waterlogged state as internal Dampness. In Chinese medicine, Phlegm Dampness covers different but overlapping conditions than in western medicine. Dampness is one of the six climatic factors taught in Chinese medicine, along with cold, heat (fire), wind, summer-heat, and dryness. In Traditional Chinese Medicine, dampness is the cause of many diseases. Dampness relates to moister levels in the body. The flavour of food (sour, bitter, sweet, pungent and salty) can be used to predict its effects on the body. Both Damp Heat and Deficiency of Spleen and Stomach are a possibility in subacute stages of eczema. Sweet, neutral; spleen, stomach, lung and large intestine meridians entered. If the Spleen is healthy your digestion is better, blood is improved, weight is likely to be ‘right’ for your body type and you’re mind isn't overthinking. The different types of Phlegm are treated differently, but the following dietary recommendations help all of them. This food plan leverages millennia of wisdom and experience from Traditional Chinese Medicine (TCM). Wheat, bananas, and oats also have damp … Diet & Dampness By Andrew Sterman ©Herbal Medicine Press, 2018 Dampness is one of the six climatic factors taught in Chinese medicine, along with cold, heat (fire), wind, summer-heat, and dryness. The treatment principle for spleen qi vacuity dampness is to fortify the spleen and disinhibit the dampness. Prepared as a porridge, oats are easy to digest and assimilate, and the possibility of adding different nuts, seeds, and fresh or dried fruit, keeps this breakfast from getting boring. To address this through diet, foods that contribute to dampness are avoided or modified and foods that support healthy digestion are emphasized. Oats Onion Peach Quinoa Rosemary Scallion Shrimp Spelt Squash Sweet Potato Sweet Rice Trout Turnip Vinegar Walnut Wine . Actions. List of foods based on your Chinese medicine diagnosis (720) 675-7297. Each organ in Chinese Medicine is associated with a particular flavor and that of the Spleen is sweetness.. In Traditional Chinese Medicine (TCM for short), Dampness and Phlegm are created when digestion and fluid metabolism are not functioning properly. The same is true for people. 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