You are probably here because you want to learn how to make oha soup the exact way an Igbo woman would prepare it. Here’s seven steady ways to prepare delicious Oha soup: Ingredients for Oha soup. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. To prepare the ora soup, you start by washing, spicing and cooking both the meat (assorted meat) and stockfish together. c. Grind the egusi seeds until smooth and then dissolve with lukewarm water to form a paste. 7. Ground egusi (or pumpkin seeds) is the main ingredient. Grind the heads&tails and set aside to use in the soup. Achi thickener can be substituted for Cocoyam when making oha soup, egusi soup, and other Nigerian soups that require thickener. Onions. It’s very tasty and nutritious and loved my many Nigerians. Oha soup … Preparation. 6. After that, Put the pot you want to use to cook the soup on the burner, add red oil, cook it like 3secs and add your sliced onions, wait for 2secs, then add the melon and start frying it. Also add the ogiri at this point. It’s usually prepared with vegetables like pumpkin leaf (ugu), bitter leaf, uziza leaf, waterleaf etc. Ora soup is often prepared with cocoa-yam, egusi or ofor/achi as the thickener. Secondly, you can combine ground Ogbono with little Okra. We are still on foods eaten by different Nigerian ethnic groups. Oha soup is definitely going to make the list of Nigerian popular soups. Like most delicacies in this part of the country, the spices used in the preparation of Oha are delicious and add flavor to the soup. Some parts of eastern Nigeria believe that Oha soup is best eaten with a thickened mixture, while some can prepare the famous Egusi soup, and use Oha leaves to garnish it. set aside. 3. 5. Or you can combine Ogbolo together with Egusi, it all depends on your preference and how you like your draw soup to be. Egusi soup can be eaten with rice and swallow but requires more effort. To prepare egusi soup with waterleaf is not difficult at all. The benefits are same. #how I cook my oha soup with achi/ egusi with ogiri.# #How to cook pure igbo soup# # @gaby's kitchen we got u ## Please Like,comment,turn on notification. This recipe shows you how to prepare Egusi soup with lumps, the kind you only find in posh restaurants and eateries. #how I cook my oha soup with achi/ egusi with ogiri.# #How to cook pure igbo soup# # @gaby's kitchen we got u ## Please Like,comment,turn on notification. Jan 2, 2017 - Oha soup recipe has always been one of my favourite vegetable soups, it is very simple to prepare, and it is moderately thickened with ofor, upko, (ibaba) or with achi, … Read More Oha Soup is a delicious Soup recipe from the eastern part of Nigeria. HEALTH BENEFITS OF EGUSI SOUP: Egusi also known as citrullus colocynthis (Botanical name), improves appetite. Buy old and not “just harvested” Egusi. Then light your gas cooker or stove and put the pot on the burner. Par-boil like 45mins so that the meat and others will be soft. It`s one of the Igbo soups you will really like! It improves your skin. Wash and slice your oha leaf. Egusi as stew or soup gives us same great health benefits that help us age slowly. Oha soup is best served hot with hot meals (swallow) like Amala, Semo, Wheat, Eba, Agidi or Fufu. Here is how to cook Uha soup in Nigeria. And in my opinion oha Soup can’t be authentic without fresh leaves. You can cook achi soup in many ways simply by combining achi and bitter leaf; achi and uziza leaves; achi with ukazi or achi soup with ugwu. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of … This Oha soup recipe takes about 30-45 minutes to prepare and can be served to 7 persons. Then soak the center in hot water , to soften and clean it. Oha Soup is traditionally thickened with cocoyam paste (ede ofe), though Achi /Egusi or Ofor can also be used. It is one of those native Igbo soups that you taste and just can’t forget. Let`s try to cook it! Wash and thickly cut the oha leaves before adding into the pot of soup. It is also thickened with either cocoyam paste , Achi, Egusi or Ofor, to give it it’s unique consistency. Its easy to make Oha mixed with egusi soup. Ofe Ora, as the Easterners call it, is a delicious delicacy made from Ora (Oha) leaves with coca, egusi, or achi that serve as a thickener. Brown them for 3-5 minutes in a pan over medium-high heat. Now to cook the Egusi Soup. Add about a cup of water to it … Then add the pounded cocoa yam as you can find in the video below (at this point you can add the ground egusi if you choose to make oha soup with egusi, which is also a very tasty recipe. People with dry skin should eat more of egusi soup and egusi stew to help keep their skin soft and moist. While growing up I know we occasionally ate Egusi made with oha leaves but I didn’t know it had a designated name until I came to the US. Oha soup follows the same procedure as bitter leaf the difference is just the leaf (oha and olugbu). There was another contender for this list. Easy Delicious Oha mixed with egusi soup definitely is one of my favorite nigerian cuisine. Read Also: Learn Cooking Egusi Soup With Oha Leaves. Oha soup is very nice and popularly eaten by the Igbos, It derived its name from the name of the leaf used (oha). HOW TO PREPARE EBA AND EGUSI SOUP INGREDIENTS IN NO PARTICULAR ORDER-CRAYFISH PUMPKIN LEAVES,WATER LEAF,PERIWINKLES,CRAYFISH,POMO,STOCKFISH,ASSORTED MEAT OR GOATMEAT,GROUNDED MELON,PALM OIL,KNORR CHICKEN,SALT,ONION,PEPPER,GARRI. Wash and slice your oha leaf. so, cooking much will help you enjoy that unique taste that comes with warming/reheating egusi soup. ople of Igbo call it) is one of the most delicious soups that is popularly made and eaten by the people of Igbo (a very popular Nigerian tribe), made with the leaves of a tree called oha leaves. Oct 2, 2017 - Afang soup with egusi soup is another Calabar delicious delicacy prepared with the afang leaves and ground egusi (thickener); this afang with egusi soup is … Oha Soup and Pregnancy. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). To cook egusi soup, start by making the egusi paste. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Egusi soup tastes better after the first day of cooking. Just like you find in other dishes, onions is vital in cooking egusi soup, it makes the soup or it gives the soup that sassy taste. Easy Delicious Oha mixed with egusi soup surely is one of my favorite nigerian dish. Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. Egusi is one of the most popular dish in Nigeria. It is such a great soup that we had it to our top 3 igbo soups list. It is prepared with Egusi ( melon seeds) and the oha leaves. This soup is also very tasty, but, in our humble opinion, Igbo Egusi soup is much better! There are many ways of cooking Ogbolo soup: Firstly, you can prepare Ogbolo Soup with only Ogbolo. Remember I told you that either egusi, achi or cocoa yam can serve as the thickener for this popular Igbo soup). Lastly, you prepare the soup by frying or boiling method. First i boil my earlier seasoned stockfish,assorted meat,pomo(which i have already diced into mini … 1. Once they are tender, you can then add the red palm oil, blended red pepper, stock cubes, ogiri ugba (local spice), salt and cocoyam paste (formed by stirring cocoyam powder with hot water to form a thick paste). One soup I think can be made with the dry oha leaves is Ofe Onu mmuo. The two basic ingredients in making oha soup are the oha leaves and cocoyam- ede ofe. set aside. There are several methods to cook this soup. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. You can add vegetables to spice it up a little. Bon Appetite. Onions can be put more than one times in the course of cooking the egusi soup… Oha leaves. Grind the four cups of egusi with a dry blender or hand grinding machine and set aside in a bowl. Whatever style you choose is excellent, it will all turn out well if you cook right. It was the Igbo pepper soup. This rich and nutritious soup is also thickened with either cocoyam paste , Achi , Egusi or Ofor , to give it it’s unique consistency. The leaf is medicinal; it retains its greenish leaves throughout the year. Heat up the palm oil until hot, add diced onions and the dissolved egusi. Its easy to make Oha mixed with egusi soup. Old egusi rises so much and tastes better Egusi is harvested around August, September of every year, so to get old ones, buy before that time. For the semolina, pour water in a clean pot and allow to boil. Allow to simmer for 3mins, stir and bring down from fire. 1 bunch Oha leaves; A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) Pumpkin leaf ( oha and olugbu ) and stockfish together that help us slowly... Main ingredient, oha leaves before adding into the pot on the burner it depends... Medicinal ; it retains its greenish leaves throughout the year cups of egusi soup definitely is of... 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